Wednesday Feb 8, 2023
Wednesday Feb 8, 2023

Low-calorie foods that make you feel full


Nepalnews
2023 Jan 24, 12:44,
Image Source: ANI

Being on a health journey does not require you to eat bland foods and feel constantly hungry. There are several foods that check all of the boxes: low-calorie, tasty, nutrient-dense, and satiating. If you're trying to maintain an overall healthy diet while also watching your calorie intake, it's all about making wise choices and eating nutritious snacks and meals that can keep you away from those hunger pangs. So, next time you go grocery shopping, add these 5 best low-calorie foods that will keep you full for longer.

Berries

Berries such as raspberries, blueberries, blackberries, and strawberries are excellent low-calorie, filling fruit options. With their high fiber and water content, berries are also lower in natural sugars than many other fruits. They are high in vitamins and nutrients, as well as antioxidants and anti-inflammatory properties.

Image Source: ANI
Image Source: ANI

Broccoli

Broccoli is high in fiber and low in calories, which is why your mother always encouraged you to eat it. It's also a cancer-fighting superfood, containing vitamins A, C, E, and K, iron, calcium, potassium, magnesium, selenium, and folate.

Image Source: ANI
Image Source: ANI

Quinoa

Quinoa is the only whole grain that is a complete protein, along with being high in iron, magnesium, phosphorus, potassium, and zinc, making it an excellent choice for plant-based diets. A half cup of cooked quinoa contains only about 100 calories. Try it as a high-protein foundation for grain and salad bowls.

Image Source: ANI
Image Source: ANI

Eggs

Eggs are a storehouse of both protein and fats. To add on, eggs make you feel super full and healthy. This low-calorie food is among the easiest and most nutritious breakfast options for every morning rusher.

Image Source: ANI
Image Source: ANI

Avocado

High in carbs and low in fats that’s the perfect blend of this low-calorie fruit. Reap the benefit by adding it to your morning salads or snack breaks. Avocados come with a pack of fiber as well as bloat-banishing potassium.

READ ALSO:

healthy diet Low-calorie foods feel full for longer Berries Broccoli Quinoa eggs avocado
Nepal's First Online News Portal
Published by Nepalnews Pvt Ltd
Editor: Raju Silwal
Information Department Registration No. 1505 / 076-77

Contact

KMC-02, UttarDhoka,
Lazimpat, Nepal

Newsroom
+977–01–4445751 / 4445754

E-mail
[email protected] [email protected]

Terms of Use Disclaimer
© NepalNews. 2021 All rights reserved. | Nepal's First News Portal