Green Tea

Ingesting green tea extract for four weeks can lower blood sugar levels and improve gut health by lowering inflammation and "leaky gut"

Here are the six best anti-ageing foods you must include in your daily diet for healthy and youthful skin.

On International Tea Day 2022, we've compiled a list of herbal teas that provide numerous health benefits.

The increase of intestinal permeability is linked to factors such as aging, food allergies and intolerances, and unhealthy diets.