Sunday Sep 25, 2022
Sunday Sep 25, 2022

Health Benefits

Travel therapy can provide real mental health and well-being benefits

Jun 26, 2022
A new cross-disciplinary paper from Edith Cowan University (ECU) proposes we change the way we view tourism, seeing it not just as a recreational experience but as an industry that can provide real health benefits.

Weight loss possible with anti-obesity medications

Jun 21, 2022
A new study has found that overweight and obese people maintained an average weight loss

International Dance Day 2022: Health benefits of dancing

Apr 30, 2022
Dance your heart out on this International Dance Day and keep yourself mentally and physically healthy.

Study details benefits of turmeric compound

Apr 18, 2022
The findings of the study were published in the journal, 'ACS Applied Materials & Interfaces'.

Calorie restriction trial reveals key factors in improving health

Feb 11, 2022
A new study led by Yale researchers confirms the health benefits of moderate calorie restrictions.

Know these benefits of wine's red grape pulp

Oct 23, 2021
Better not to keep the mashed, leftover pulp from red grapes in the early process of making wine aside, as according to a new Cornell University-led food science study, viticultural leftovers have numerous nutritional benefits.

Study shows higher dairy fat intake lowers cardiovascular risk

Sep 23, 2021
New research (amongst the world's biggest consumers of dairy foods) has shown that those with higher intakes of dairy fat, measured by levels of fatty acids in the blood, had a lower risk of cardiovascular disease compared to those with low intakes.

Consuming fruit, vegetables and exercising can make you happier: Study

Sep 17, 2021
A new study has found that fruit and vegetable consumption and exercise can increase levels of happiness.
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