Wednesday Aug 17, 2022
Wednesday Aug 17, 2022

mindfulness

Kriti Sanon begins her journey as entrepreneur

May 24, 2022
The announcement comes at a time when Kriti has completed eight years in the film industry.

Meditation: A remedy to Anxiety?

Jan 31, 2022
Fear is one of our most basic emotions, and it is a necessary element of our existence

Study finds people practice mindfulness incorrectly

Dec 31, 2021
A new research has found that although knowing the concept of mindfulness, people tend to practice it incorrectly.

Continuous sleep loss has impact on mental, physical wellbeing

Jul 7, 2021
The findings of a new study suggest that all it takes is three consecutive nights of sleep loss to cause your mental and physical well being to greatly deteriorate
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