Monday Oct 3, 2022
Monday Oct 3, 2022

physical fitness

Asian Body Building Championship will be held in Nepal in 2023

Jul 21, 2022
Umesh Rai won a silver medal in 80 kg weight in the 54th Asian Bodybuilding and Physique Sports Championship.

International Dance Day 2022: Health benefits of dancing

Apr 30, 2022
Dance your heart out on this International Dance Day and keep yourself mentally and physically healthy.

Physical fitness may lower the chances of Alzheimer's disease: A Study

Feb 28, 2022
Alzheimer's is a horrific disease to be diagnosed with, both for the people who have to suffer with it, as well as the people who are their caregivers.

Exercising for even 3 seconds a day has health benefits: Study

Feb 9, 2022
A new study from Edith Cowan University (ECU) has discovered that lifting weights for as little as three seconds a day can have a positive impact on muscle strength.
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