sleep quality

how people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology indicates about their sleep quality.

A good night's sleep can solve all sorts of problems - but scientists have now discovered new evidence that sleeping well may make you less vulnerable to infection.

An under-researched topic related to sleep among older workers is now better-understood thanks to a recent study

Adults who share a bed with a partner or spouse sleep better than those who sleep alone

According to researchers at UC San Francisco, people who sleep well show psychological resilience and resistance to neurodegenerative conditions that may fend off neurological disease.

A new study has found that those who had both the poorest sleep quality and who exercised the least were most at risk of death from heart disease.