workout

Working out can increase your energy levels, reduce stress and give you confidence.

Analyzing women's exercise performance across their menstrual cycles, researchers found no variability in endurance thresholds or performance: from workout to workout, women's performance was just as consistent as men's.

Taking to her Instagram handle, Sushmita shared a picture of herself posing in front of a mirror while stretching her body.

Actor Katrina Kaif on Saturday shared a few tips on how to get back to exercising after battling COVID-19.