Wednesday Mar 22, 2023
Wednesday Mar 22, 2023


Bollywood stars' commitment to fitness

Feb 20, 2023
Working out can increase your energy levels, reduce stress and give you confidence.

Exercise performance during menstrual cycles

Jan 29, 2023
Analyzing women's exercise performance across their menstrual cycles, researchers found no variability in endurance thresholds or performance: from workout to workout, women's performance was just as consistent as men's.

Sushmita Sen gets back to working out

Dec 31, 2021
Taking to her Instagram handle, Sushmita shared a picture of herself posing in front of a mirror while stretching her body.

Katrina Kaif opens up on how to regain stamina post COVID

Jun 12, 2021
Actor Katrina Kaif on Saturday shared a few tips on how to get back to exercising after battling COVID-19.
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