Sleep

According to a study conducted in three countries under the direction of Dr Paul Hanel of the Department of Psychology,

A study, conducted in three nations and directed by Dr. Paul Hanel of the Department of Psychology,

Promoting appropriate sleep in adolescent “night owls” links teens' biology with their educational needs.

Promoting adequate sleep in adolescent night owls aligns adolescents' biology with their educational requirements.

Lack of sleep not only makes you feel horrible, but study has proven that it harms your brain as well.

Travelling to exotic locations is an excellent way to broaden one's horizons, but jet lag may be an unpleasant side effect.

It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities.

According to a study performed by the University of Warwick, how people feel about their sleep has a greater impact

how people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology indicates about their sleep quality.

According to recent research from the University of East Anglia, infants who frequently snooze have smaller vocabularies and worse cognitive skills.